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Katonah Yoga Workshops at LOVE


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:: Katonah Yoga at LOVE ::

Friday 1/29 1:30 - 3   $30

 Saturday 1/30 1 - 3   $50

Join me and Adrian for two Katonah workshops LOVE in LA.  

Sign up here: LOVE

FRIDAY will be a hands-on Katonah Yoga class, introducing the Katonah theory and how it lands in the body.  We will workshop several poses and guide you through a 90-minute class that incorporates adjustments and discussion/breakdown of individual poses. Oh!  And a juicy pranayama too!

SATURDAY will be a full blown adjustment workshop, focusing on the proper way to both support and challenge someone with the use of adjustments, props and the physical contact that drives theory into a student's physical experience.

email me with any questions:  alexsharry@gmail.com

Later Event: February 7
Katonah Yoga Workshop at Lucent