:: Katonah Yoga at LOVE ::
Friday 1/29 1:30 - 3 $30
Saturday 1/30 1 - 3 $50
Join me and Adrian for two Katonah workshops LOVE in LA.
Sign up here: LOVE.
FRIDAY will be a hands-on Katonah Yoga class, introducing the Katonah theory and how it lands in the body. We will workshop several poses and guide you through a 90-minute class that incorporates adjustments and discussion/breakdown of individual poses. Oh! And a juicy pranayama too!
SATURDAY will be a full blown adjustment workshop, focusing on the proper way to both support and challenge someone with the use of adjustments, props and the physical contact that drives theory into a student's physical experience.
email me with any questions: email@example.com