Alex has been teaching yoga for the past six years throughout Manhattan and Brooklyn. She uses movement, repetition and rhythm as driving forces in her class and believes that through the practice, students have the ability to turn their garbage into gold.
Alex's practice at Katonah Yoga teaches her that when we explore our second, third, and fourth natures, we are better able to discern our blind spots and avoid being blindsided in our lives. Moving into the areas where we don’t go ultimately puts us where we need to be, and when we get closer to ourselves in these shapes we get closer to ourselves in our lives.
Yoga is more than surrender, devotion, and healing. Yoga is practically, actively, and consciously moving through yourself - with yourself - in order to know yourself better.