I'm a New York City based yoga teacher, but teach retreats, trainings and workshops all over the world. I use repetition, rhythm, philosophy, and theory as driving forces in my classes and believe that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better. I believe so strongly in the potency of the Katonah Yoga theory and know when integrated into one's practice and life, it helps better discern blind spots in the body which avows blindspots in one's life. This practice offers techniques to help meet resistance - in both the physiology and psychology - with a curiosity and an appetite for exploration, the boon of which is to traverse turbulence with skill, grace, and consciousness.
I'm a founding teacher at The Studio and Sky Ting Yoga and am so excited for what's to come.