I love being in my body and teach from how I know how to move in mine. I use Katonah Yoga theory, literature, Chinese Medicine, and Taoist philosophy as rudders in my classes and believe these archetypes teach us to consciously move through ourselves, with ourselves, in order to know ourselves better. I believe so strongly in the potency of the Katonah Yoga theory and know when integrated into one's practice and life, it helps better discern blind spots in the body which avows blindspots in one's world. This practice offers techniques to help meet resistance - physiologically and psychologically - with curiosity, an appetite for exploration, but most importantly a map in the form of good techniques whose boon helps us traverse turbulence with skill, grace, and consciousness.
I'm a founding teacher at The Studio and Sky Ting Yoga and am so excited for what's to come.